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How to Make a Sitz Bath for Postpartum Healing - Postpartum essentials, hemorrhoid treatment, birth Post Partum Herb Bath Recipe — birthED In this video, I explain what a sitz bath is, how to use one safely, and why it's such a soothing and effective tool for postpartum Healing Herb Baths for New Mamas - Aviva Romm, MD Soothing Herbal Sitz Bath · ½ cup yarrow (Achillea millefolium) aerial parts · ½ cup calendula (Calendula officinalis) flowers · ½ cup lavender ( ...